Archive of: 2015

Battlefield Acupuncture

11 April 2015

I recently attended a short session of Professional Development introducing the technique of Battlefield Acupuncture developed by the US Airforce.



Tai Chi and Qigong 4 Key Principles

11 April 2015

During Qigong and Tai Chi training you must tune-in to the one-point, your centre. This is often called the Dan Tien or lower Dan Tien (or Tan-den) approx 3 finger breadths beneath the navel.